• The Hub, 11 Mayur, Near Karve Statue, Kothrud
  • shilpa@beingminds.com
  • +91 702 0865 549
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BeingMinds
Services

Your Path to Wellness Starts Here

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At Being Minds, we offer a range of personalised mental health services designed to support your emotional well-being, strengthen relationships, and help you navigate life’s challenges. Our therapists provide compassionate, confidential care in a safe and supportive environment.

Individual Therapy

Personalised support for personal growth and healing. Whether you're dealing with anxiety, depression, stress, or simply feeling overwhelmed, individual therapy gives you a dedicated space to explore your thoughts and emotions. Together, we'll work to identify patterns, build coping strategies, and set meaningful goals for your mental health.

  1. Anxiety
  2. Depression
  3. Grief and loss
  4. Low self-esteem
  5. Life transitions

Couples Therapy

Strengthen your relationship and reconnect. Relationships can be challenging, but you don’t have to navigate difficulties alone. Couples therapy provides a space to improve communication, resolve conflict, and rebuild trust. Whether you're dating, married, or separated, we help partners grow together with empathy and mutual understanding.

  1. Communication breakdown
  2. Trust and infidelity
  3. Emotional distance
  4. Parenting disagreements
  5. Intimacy issues
  6. Conflict resolution

Family Therapy

Fostering healthier family dynamics. Families are complex systems, and sometimes a little guidance can go a long way. Family therapy helps improve communication, strengthen relationships, and address patterns that may be causing conflict or distress. We work with families of all types and sizes.

  1. Parent-child relationships
  2. Blended families
  3. Behavioral challenges in children or teens
  4. Coping with divorce or separation
  5. Grief and loss in the family

Child & Adolescent Therapy

Support for young minds navigating growth and change. Children and teens face unique emotional challenges. Our therapists create a safe and engaging environment where young clients can express themselves, build confidence, and learn healthy coping tools. We use age-appropriate techniques such as play way method, CBT, and creative expression.

  1. School-related stress or bullying
  2. Emotional regulation
  3. Anxiety or depression
  4. Behavioral issues
  5. Self-esteem and identity
  6. Family conflict

Group Therapy

Healing through shared experience. Group therapy offers connection, community, and mutual support. Led by an experienced therapist, our small-group sessions focus on shared topics and allow participants to learn from each other’s experiences in a respectful, structured setting.

  1. Anxiety and stress management
  2. Grief and loss
  3. Depression support
  4. Mindfulness and self-compassion
  5. Parenting challenges

Online & Telehealth Counseling

Convenient, secure therapy—anywhere you are. We offer virtual therapy sessions for individuals and couples who prefer the comfort of their home or are unable to visit in person. Our secure telehealth platform ensures privacy and ease of access while maintaining the same high-quality care.

Specialised Counselling Services

Premarital Counselling

Build a strong foundation for your relationship. Premarital counselling helps couples prepare for marriage by improving communication, identifying potential areas of conflict, and setting mutual expectations for the future. Whether you’re in an arranged or love marriage, we help you navigate emotional readiness, values, and practical challenges before taking the next step.

  1. Communication styles and emotional expression
  2. Conflict resolution and problem-solving
  3. Financial planning and decision-making
  4. Family dynamics and cultural expectations
  5. Intimacy and sexual health
  6. Life goals, career plans, and parenting values

Recommended for:
Engaged couples, newly committed partners, or families seeking support for their children’s upcoming marriage.

Career Counselling & Aptitude Testing

Discover your strengths and make informed career choices. Choosing the right career path can feel overwhelming—especially for students, fresh graduates, or professionals considering a shift. Our structured career counselling process combines psychometric assessments, one-on-one guidance, and real-world insight to help individuals align their interests and abilities with future opportunities.

  1. Aptitude and interest testing (verbal, numerical, spatial, logical reasoning)
  2. Personality profiling (MBTI, Big Five, etc.)
  3. Career mapping based on strengths and industry trends
  4. Guidance for academic planning (courses, streams, competitive exams)
  5. Skill development and goal setting
  6. Support for mid-career transitions

Who is it for?

  • Students (Class 9–12)
  • College students and freshers
  • Working professionals
  • Individuals returning to work after a break

Women’s Mental Health Counselling

Caring for mental wellness across life stages. Women face unique emotional and psychological challenges through various stages of life. We offer safe, supportive, and stigma-free counselling tailored to women’s needs, including hormonal transitions, reproductive health, motherhood, and more.

Support during pregnancy—emotionally and mentally.
Pregnancy can bring joy, but also fear, anxiety, or mood changes. We provide mental health care for expectant mothers, helping them cope with physical changes, emotional concerns, relationship stress, and preparation for parenthood.

Focus areas:

  • Prenatal anxiety or depression
  • Coping with body image and hormonal changes
  • Relationship and family adjustments
  • Birth planning and emotional preparation

Compassionate care after childbirth.
Postpartum depression and emotional overwhelm are more common than many realise. We offer support to new mothers adjusting to life with a baby, identity changes, physical recovery, and sleep deprivation.

We address:

  • Baby blues and postpartum depression
  • Anxiety and fear of inadequacy
  • Marital or partner stress
  • Grief after miscarriage or stillbirth
  • Bonding and attachment challenges

Supporting well-being through hormonal transitions.
Menopause can impact emotional health, relationships, and self-esteem. Our counselling helps women navigate this phase with resilience and clarity.

We work through:

  • Mood swings, anxiety, and irritability
  • Sleep disturbances and memory issues
  • Body image and self-worth
  • Managing relationships and empty-nest feelings
  • Identity and purpose in midlife

Bach Flower Therapy

Bach Flower Therapy, a form of alternative therapy developed by Dr. Edward Bach, uses flower essences to balance emotional states. It is gentle, non-invasive, and widely used to support psychological well-being, especially in situations where emotional imbalance contributes to mental distress.
Bach Flower Therapy is a gentle, natural healing method that uses flower essences to help balance emotions and support mental and emotional well-being. This therapy is ideal for those experiencing stress, anxiety, emotional blockages, grief, or life transitions.
At our centre, we begin with a thorough emotional assessment to understand your unique emotional challenges and needs. Based on this, we create personalised Bach Flower remedy blends tailored specifically for you. These natural remedies work subtly to restore emotional harmony, reduce negative feelings, and promote mental clarity and resilience.
Bach Flower Therapy complements conventional counselling and can be used alongside other therapies for a holistic approach to mental health. It is safe, non-invasive, and suitable for all ages.
By incorporating Bach Flower Therapy into your healing journey, you can experience improved emotional balance, greater self-awareness, and enhanced inner peace.

Constant worry, restlessness, exam stress, and overthinking

Chronic low mood, loss of interest, grief, and the postnatal stage of constant sadness

Overload from work, family pressure, and multitasking burnout

Low self-worth, fear of failure, feeling inferior

Easily frustrated, quick-tempered, suppressed rage

Stage fright, fear of public speaking etc

Difficulty choosing, feeling stuck, mental fog

Coping with death, breakup, or major life changes

Feeling abandoned, disconnected, or socially anxious

School fear, social fear, emotional issues during puberty, work-life balance, emotional issues during menopause, and adjustments after retirement etc

Diet & Nutrition Counselling for Children and Adolescents

Nurturing healthy habits for a healthy future. Nutrition plays a crucial role in the physical growth, mental development, emotional regulation, and immunity of children and teenagers. At Being Minds, we offer personalised diet and nutrition counselling for school-going children and adolescent girls, addressing their unique developmental needs. Our expert team work together to build sustainable and child-friendly nutrition plans, while also supporting healthy body image and mindful eating practices.

Children in their early school years are in a key stage of cognitive and physical development. Balanced nutrition helps boost concentration, learning capacity, energy levels, and immunity.

Focus areas:

  • Daily balanced meal planning
  • Addressing picky eating or food refusal
  • Boosting immunity and brain health
  • Nutritional support for underweight/overweight children
  • Creating awareness of healthy snacking and portion sizes

Adolescence brings hormonal, emotional, and physical changes that require special nutritional care, especially for girls, who may face challenges related to menstruation, body image, or nutritional deficiencies.

Our counselling covers:

  • Iron, calcium, and vitamin D needs
  • Menstruation-related nutrition (anemia)
  • Supporting hormonal balance and mental health
  • Healthy weight management (without extreme diets)
  • Nutrition for skin, hair, and bone health
  • Preventing eating disorders and promoting positive body image

Because eating habits are closely tied to emotional and behavioural patterns, we offer holistic care that may include:

  • Parental guidance and family nutrition education
  • Psychological counselling for emotional eating or body image concerns
  • Lifestyle coaching, including sleep, activity, and screen-time management
  • Initial assessment (diet history, health goals, lifestyle review)
  • Customised nutrition plan (with child-friendly foods)
  • Regular follow-up sessions to track progress
  • Guidance on seasonal foods, cultural diets, and school routines

Corporate Mental Health Services

At Being Minds, we partner with businesses and organisations to support the mental well-being of their teams. With rising workplace stress, burnout, and mental health challenges, proactive support is no longer optional—it’s essential. We provide tailored, professional services to help your workforce thrive.

Confidential, one-on-one support for employees.
Our therapists offer individual counselling for team members experiencing stress, anxiety, burnout, grief, or other challenges that may impact their performance or well-being. Sessions can be offered on-site or virtually, depending on your needs.

Common topics include:

  • Workplace stress and burnout
  • Anxiety and depression
  • Personal or family issues
  • Conflict at work
  • Life transitions (e.g., relocation, bereavement)

Support for those who lead others.
Effective leaders must manage both performance and people. We offer coaching for managers and executives to strengthen leadership skills, navigate conflict, support team mental health, and build emotionally intelligent workplaces.

Areas of focus:

    • Managing stress and decision fatigue
    • Communication and empathy in leadership
    • Conflict resolution
    • Supporting struggling employees
    • Building resilience and team morale

Interactive education for a healthier workplace.
Our therapists facilitate engaging workshops designed to educate and empower teams. These sessions can be customized for your industry and team dynamics, and delivered in-person or virtually. <br>

Popular topics:

  • Mental health in the workplace
  • Building resilience and emotional intelligence
  • Stress management and mindfulness
  • Preventing burnout
  • Effective communication and boundaries

Embed mental health into your culture.
We help organisations build comprehensive mental wellness strategies that align with HR goals and employee needs. Whether you’re starting a wellness program or enhancing an existing one, our team can provide expert guidance and support.

We assist with:

  • Program design
  • Mental health policy development
  • Employee engagement and awareness campaigns

Flexible support for distributed or hybrid workforces.
We offer secure, remote therapy sessions for employees working from home or in the field. Our online platform makes mental health care accessible, no matter where your team is located.

Let’s Build a Healthier Workplace Together

Investing in your team’s mental health leads to higher engagement, lower absenteeism, and a more resilient, productive workforce. Contact us today to learn more about our corporate packages and customised solutions.

Appropriate Referral Services

We believe that early identification and timely intervention are essential. If, during counselling, a concern is identified that requires specialised care beyond the setup, the counsellor will provide:

For cases involving clinical depression, anxiety disorders, ADHD, learning disabilities, trauma, or serious behavioural concerns.

For students needing assessment and academic intervention for learning disabilities or developmental delays.

For challenges related to speech, motor coordination, sensory integration, or developmental milestones.

In the event of suicidal ideation, abuse, or extreme emotional distress, immediate coordination with child protection services, helplines, or mental health clinics is done.

All referrals are made in consultation with parents or guardians and handled with complete confidentiality and care.

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