Welcome to Being Minds Wellness Hub

Whether you're seeking support for anxiety, stress, relationships, or personal and professional growth, we’re here to walk alongside you, one mindful moment at a time.

Being Minds

In quiet rooms where healing grows,
A gentle light of caring glows.
At Being Minds, each voice is heard,
Each silent cry, each hopeful word.

They walk beside you through the haze,
Through tangled thoughts and shadowed days.
With patient hearts and open ears,
They help unearth the buried fears.

Not just to mend, but help you find
The strength within your own brave mind.
For every soul deserves the space
To heal, to rise, to find their place.

So here’s to hope, where calm begins—
The guiding hands at Being Minds.

– Shilpa Toro

Vision Statement

To be a trusted and compassionate sanctuary that empowers individuals to achieve emotional well-being, personal growth, and a fulfilling life through accessible, holistic, and client-centred counselling services.

Mission Statement

Our mission is to support the mental, emotional, and psychological health of individuals, couples, and families by providing confidential, evidence-based, and culturally sensitive counselling services. We are committed to fostering resilience, enhancing self-awareness, and guiding clients toward meaningful and lasting change in a safe, inclusive, and supportive environment.

At Being Minds, we offer a range of personalised mental health services designed to support your emotional well-being, strengthen relationships, and help you navigate life’s challenges. Our therapists provide compassionate, confidential care in a safe and supportive environment.

Individual Therapy

Personalised support for personal growth and healing.
Whether you're dealing with anxiety, depression, stress, or simply feeling overwhelmed, individual therapy gives you a dedicated space to explore your thoughts and emotions. Together, we'll work to identify patterns, build coping strategies, and set meaningful goals for your mental health.

Common concerns we address:

• Anxiety
• Depression
• Grief and loss
• Low self-esteem
• Life transitions

Couples Therapy

Strengthen your relationship and reconnect.
Relationships can be challenging, but you don’t have to navigate difficulties alone. Couples therapy provides a space to improve communication, resolve conflict, and rebuild trust. Whether you're dating, married, or separated, we help partners grow together with empathy and mutual understanding.

We help with:

• Communication breakdown
• Trust and infidelity
• Emotional distance
• Parenting disagreements
• Intimacy issues
• Conflict resolution

Family Therapy

Fostering healthier family dynamics.
Families are complex systems, and sometimes a little guidance can go a long way. Family therapy helps improve communication, strengthen relationships, and address patterns that may be causing conflict or distress. We work with families of all types and sizes.

Support areas include:

• Parent-child relationships
• Blended families
• Behavioral challenges in children or teens
• Coping with divorce or separation
• Grief and loss in the family

Child & Adolescent Therapy

Support for young minds navigating growth and change.
Children and teens face unique emotional challenges. Our therapists create a safe and engaging environment where young clients can express themselves, build confidence, and learn healthy coping tools. We use age-appropriate techniques such as play therapy, CBT, and creative expression.

Common areas of support:

• School-related stress or bullying
• Emotional regulation
• Anxiety or depression
• Behavioral issues
• Self-esteem and identity
• Family conflict

Group Therapy

Healing through shared experience.
Group therapy offers connection, community, and mutual support. Led by an experienced therapist, our small-group sessions focus on shared topics and allow participants to learn from each other’s experiences in a respectful, structured setting.

Topics may include:

• Anxiety and stress management
• Grief and loss
• Depression support
• Mindfulness and self-compassion
• Parenting challenges

Online & Telehealth Counseling

Convenient, secure therapy—anywhere you are.
We offer virtual therapy sessions for individuals and couples who prefer the comfort of their home or are unable to visit in person. Our secure telehealth platform ensures privacy and ease of access while maintaining the same high-quality care.

Specialised Counselling Services

Premarital Counselling

Build a strong foundation for your relationship.
Premarital counselling helps couples prepare for marriage by improving communication, identifying potential areas of conflict, and setting mutual expectations for the future. Whether you’re in an arranged or love marriage, we help you navigate emotional readiness, values, and practical challenges before taking the next step.

Areas we explore:

• Communication styles and emotional expression
• Conflict resolution and problem-solving
• Financial planning and decision-making
• Family dynamics and cultural expectations
• Intimacy and sexual health
• Life goals, career plans, and parenting values

Recommended for:
Engaged couples, newly committed partners, or families seeking support for their children’s upcoming marriage.

Career Counselling & Aptitude Testing

Discover your strengths and make informed career choices.
Choosing the right career path can feel overwhelming—especially for students, fresh graduates, or professionals considering a shift. Our structured career counselling process combines psychometric assessments, one-on-one guidance, and real-world insight to help individuals align their interests and abilities with future opportunities.

Services include:

• Aptitude and interest testing (verbal, numerical, spatial, logical reasoning)
• Personality profiling (MBTI, Big Five, etc.)
• Career mapping based on strengths and industry trends
• Guidance for academic planning (courses, streams, competitive exams)
• Skill development and goal setting
• Support for mid-career transitions

Who is it for?

• Students (Class 9–12)
• College students and freshers
• Working professionals
• Individuals returning to work after a break

Women’s Mental Health Counselling

Caring for mental wellness across life stages.
Women face unique emotional and psychological challenges through various stages of life. We offer safe, supportive, and stigma-free counselling tailored to women’s needs, including hormonal transitions, reproductive health, motherhood, and more.

1. Antenatal Counselling (ANC)

Support during pregnancy—emotionally and mentally.
Pregnancy can bring joy, but also fear, anxiety, or mood changes. We provide mental health care for expectant mothers, helping them cope with physical changes, emotional concerns, relationship stress, and preparation for parenthood.

Focus areas:

• Prenatal anxiety or depression
• Coping with body image and hormonal changes
• Relationship and family adjustments
• Birth planning and emotional preparation

2. Postnatal Counselling (PNC)

Compassionate care after childbirth.
Postpartum depression and emotional overwhelm are more common than many realise. We offer support to new mothers adjusting to life with a baby, identity changes, physical recovery, and sleep deprivation.

We address:

• Baby blues and postpartum depression
• Anxiety and fear of inadequacy
• Marital or partner stress
• Grief after miscarriage or stillbirth
• Bonding and attachment challenges

3. Menopause and Midlife Counselling

Supporting well-being through hormonal transitions.
Menopause can impact emotional health, relationships, and self-esteem. Our counselling helps women navigate this phase with resilience and clarity.

We work through:

• Mood swings, anxiety, and irritability
• Sleep disturbances and memory issues
• Body image and self-worth
• Managing relationships and empty-nest feelings
• Identity and purpose in midlife

Bach Flower Therapy

Bach Flower Therapy is a gentle, natural healing method that uses flower essences to help balance emotions and support mental and emotional well-being. This therapy is ideal for those experiencing stress, anxiety, emotional blockages, grief, or life transitions.

At our centre, we begin with a thorough emotional assessment to understand your unique emotional challenges and needs. Based on this, we create personalised Bach Flower remedy blends tailored specifically for you. These natural remedies work subtly to restore emotional harmony, reduce negative feelings, and promote mental clarity and resilience.

Bach Flower Therapy complements conventional counselling and can be used alongside other therapies for a holistic approach to mental health. It is safe, non-invasive, and suitable for all ages.

By incorporating Bach Flower Therapy into your healing journey, you can experience improved emotional balance, greater self-awareness, and enhanced inner peace.

Diet & Nutrition Counselling for Children and Adolescents

Nurturing healthy habits for a healthy future.

Nutrition plays a crucial role in the physical growth, mental development, emotional regulation, and immunity of children and teenagers. At Being Minds, we offer personalised diet and nutrition counselling for school-going children and adolescent girls, addressing their unique developmental needs.

Our expert team work together to build sustainable and child-friendly nutrition plans, while also supporting healthy body image and mindful eating practices.

👧 For School-Going Children (Ages 6–12)

Children in their early school years are in a key stage of cognitive and physical development. Balanced nutrition helps boost concentration, learning capacity, energy levels, and immunity.

Key focus areas:

• Daily balanced meal planning
• Addressing picky eating or food refusal
• Boosting immunity and brain health
• Nutritional support for underweight/overweight children
• Creating awareness of healthy snacking and portion sizes

👩‍🎓 For Adolescent Girls (Ages 12–18)

Adolescence brings hormonal, emotional, and physical changes that require special nutritional care, especially for girls, who may face challenges related to menstruation, body image, or nutritional deficiencies.

Our counselling covers:

• Iron, calcium, and vitamin D needs
• Menstruation-related nutrition (anemia)
• Supporting hormonal balance and mental health
• Healthy weight management (without extreme diets)
• Nutrition for skin, hair, and bone health
• Preventing eating disorders and promoting positive body image

Integrated Support

Because eating habits are closely tied to emotional and behavioural patterns, we offer holistic care that may include:

• Parental guidance and family nutrition education
• Psychological counselling for emotional eating or body image concerns
• Lifestyle coaching, including sleep, activity, and screen-time management

How It Works

• Initial assessment (diet history, health goals, lifestyle review)
• Customised nutrition plan (with child-friendly foods)
• Regular follow-up sessions to track progress
• Guidance on seasonal foods, cultural diets, and school routines

Corporate Mental Health Services

At Being Minds, we partner with businesses and organisations to support the mental well-being of their teams. With rising workplace stress, burnout, and mental health challenges, proactive support is no longer optional—it’s essential. We provide tailored, professional services to help your workforce thrive.

1.Employee Counselling Services

Confidential, one-on-one support for employees.
Our therapists offer individual counselling for team members experiencing stress, anxiety, burnout, grief, or other challenges that may impact their performance or well-being. Sessions can be offered on-site or virtually, depending on your needs.

Common topics include:

• Workplace stress and burnout
• Anxiety and depression
• Personal or family issues
• Conflict at work
• Life transitions (e.g., relocation, bereavement)

2.Manager & Leadership Coaching

Support for those who lead others.
Effective leaders must manage both performance and people. We offer coaching for managers and executives to strengthen leadership skills, navigate conflict, support team mental health, and build emotionally intelligent workplaces.

Areas of focus:

• Managing stress and decision fatigue
• Communication and empathy in leadership
• Conflict resolution
• Supporting struggling employees
• Building resilience and team morale

3.Workshops & Training

Interactive education for a healthier workplace.
Our therapists facilitate engaging workshops designed to educate and empower teams. These sessions can be customized for your industry and team dynamics, and delivered in-person or virtually.

Popular topics:

• Mental health in the workplace
• Building resilience and emotional intelligence
• Stress management and mindfulness
• Preventing burnout
• Effective communication and boundaries

4.Wellness Program Integration

Embed mental health into your culture.
We help organisations build comprehensive mental wellness strategies that align with HR goals and employee needs. Whether you’re starting a wellness program or enhancing an existing one, our team can provide expert guidance and support.

We assist with:

• Program design
• Mental health policy development
• Employee engagement and awareness campaigns

5. Telehealth Access for Remote Teams

Flexible support for distributed or hybrid workforces.
We offer secure, remote therapy sessions for employees working from home or in the field. Our online platform makes mental health care accessible, no matter where your team is located.

Let’s Build a Healthier Workplace Together

Investing in your team’s mental health leads to higher engagement, lower absenteeism, and a more resilient, productive workforce. Contact us today to learn more about our corporate packages and customised solutions.

🤝 We’re Here for You

Whether you’re starting a new chapter or navigating a major life change, our therapists are trained to guide you with empathy, expertise, and respect. All services are available in-person and online, in English, Marathi, and Hindi.

👉 [Book a Session] or [Contact Us] to learn more.

We thank you for choosing Being Minds Counselling Services. Our work is guided by a deep respect for the therapeutic process and your decision to begin or continue this journey. To ensure that our services are delivered effectively, ethically, and with care for both clients and clinicians, we kindly request that you review the following policies thoroughly. These policies are implemented uniformly and are intended to maintain clarity, professionalism, and mutual respect.

1. Appointment & Cancellation Policy for online counselling sessions

To ensure the smooth operation of services and uphold our commitment to each client, the following appointment-related policies are in place and will be applied without exception:

• Booking an Appointment: Appointments can be scheduled via our website, phone, or email. We recommend booking in advance to secure your preferred date and time.
• Advance Payment: All online sessions must be paid for in full before the scheduled appointment.
• Cancellations for online sessions:
• Cancellations made 48 hours or more in advance are eligible for a full refund.
• Cancellations made within 24 to 48 hours of the session may be rescheduled but are not refundable.
• Cancellations made less than 24 hours prior are non-refundable and may be rescheduled as per the availability of the slots.
• Missed Appointments: If a client does not attend the scheduled session and fails to provide notice, no refund will be issued.
• Punctuality: A client requires adherence to the schedule.
• Rescheduled Appointments: Whether rescheduled by the therapist or client, the same cancellation and rescheduling policies will apply to the new appointment.
• Therapist Emergency: In the rare event of a personal emergency, the therapist reserves the right to reschedule the session.

By proceeding with an appointment, you acknowledge and accept these terms.

2. Confidentiality and Privacy Policy

Being Minds is committed to protecting your privacy under the Information Technology Act, 2000, and the Mental Healthcare Act, 2017. We maintain the highest standards of confidentiality and trust. All therapeutic conversations and client records are kept strictly confidential as per professional ethical standards and legal requirements.

Data Collection: Information is collected only with your consent and used solely for therapy and operational purposes.

Data Usage: data is used strictly to provide mental health services, manage bookings, maintain accurate client records and fulfil legal or regulatory obligations

Data Sharing: Never shared without consent. It may be shared within our internal team for administrative purposes with appropriate safeguards, or if there is a serious threat to your life or someone else’s, and if required by governing authorities.

In Special Cases:

• Minors or Incapacitated Adults: Information may be shared with legal guardians as per applicable ethical guidelines.
• Couples/Family Therapy: Confidentiality boundaries will be clearly defined and agreed upon.
• Group/family Sessions: Confidentiality guidelines specific to group settings will be shared and must be followed.

Data Protection and confidentiality: All client records are stored securely. Information shared in therapy sessions is confidential. Digital records are stored on secure, encrypted systems. Therapists follow ethical standards set by Indian mental health boards and associations.

3. Terms of Use

Welcome to Being Minds’ website. By using our site, you agree to comply with the following terms, governed under the laws of Maharashtra, India.

1. Website Usage

This website is for informational purposes only and does not establish a therapist-client relationship. Booking a session or consultation is required for professional engagement.

2. Use of Cookies

Our website uses standard cookies for analytics and performance improvements. You may disable cookies in your browser settings.

3. Intellectual Property

All content, including text, images, and branding, is the property of Being Minds and may not be reproduced without permission.

4. Medical Disclaimer

Information on this site is not a substitute for medical or psychiatric advice. Always consult a licensed professional for mental health Disorders.

5. Limitation of Liability

We are not liable for any damages resulting from the use or misuse of content on this site.

6. Third-Party Links

We may link to third-party sites for informational purposes. We are not responsible for their content or privacy practices.

7. Changes to Terms

We may update these Terms of Use at any time. Changes will be posted on this page and are effective immediately.